Husband and I had a lot of red meat lately so we decided to have a couple meatless meals. so here is Part 1:
Chickpea and Butternut Squash Curry
Chickpea and Butternut Squash Curry
Ingredients
Oil-1 tbs.
Onion, chopped-2 medium <1/2 >
Garlic, chopped - 3-4 cloves <12 >
Butternut Squash, diced- 1 medium <1/4 of 1>
Chickpeas- 1 can <1/2 can>
Curry powder- 2 tbsp.
Coconut Milk- 1/2 can
Water- 2 cups <1/4 cup>
Spinach- 100 gr
Frozen Peas- ½ cup (left out)
Desiccated unsweetened coconut (optional)- 2 tbsp.
Salt- to taste
Instructions
Heat a tablespoon of oil in a large and deep pan and cook
chopped onions, garlic and cilantro stalks over low heat for 10 minutes until
soft and slightly coloured.
Meanwhile dice your butternut squash to match the size of
chickpeas. I leave the skin on as I discovered it cooks very nicely and
eliminates a lot of unnecessary work. When the onions are tender add the curry
paste and cook for a minute or so stirring the whole time, then add your
squash, chickpeas, coconut milk, desiccated coconut, water and a pinch of salt,
bring it to a boil by turning the heat up, then turn the heat down to a
low-medium and simmer it covered for 35-40 minutes. Stir it occasionally to
prevent from burning and add a few splashes of water if it gets too dry.
Start on the rice. Cook your rice in the rice cooker
according to the manufacture's instructions.
Test the butternut squash, it should be fork tender by
this point but not falling apart. Your curry should be thick so if it's too runny,
uncover and let the liquid cook down for a few more minutes. When you are
satisfied with the consistency of the curry stir in peas, spinach and cilantro
leaves, cover with a lid and take off the heat.
Serve over Cauliflower Rice
I added a can of tomatoes (cuz I loves the tomatoes) and a bell pepper.
I added a can of tomatoes (cuz I loves the tomatoes) and a bell pepper.
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