Monday, May 11, 2015

BFMH: Scotch Eggs

I had been wanting to make these for a LONG time. I made them "Healthy" by baking them and not frying them.




Ingredients
6 eggs
500g pork mince
2 tsp herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard
½ tsp salt
INSTRUCTIONS
Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.
Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.
Mix the pork mince with whichever herbs and spices you like.
Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.
Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 15 minutes at 180C.





They were well liked, and I think I will make them in the future for special events only. They are a bit too much work in my opinion for the amount of presentation and yumminess factor. I would rather just have a fried egg and a couple sausage links, if the eggs aren't coated in bread crumbs as well.

Nom well y'all...

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