BFMH: Baked Eggs in Ham Cups

This was super easy and a good way to prep for the New Year and resolutions.

Baked Egg Cups

12 Eggs

12 thin slices of deli ham (round)

1/2 Cup of your favorite cheese (I used Parmesan)

1/2 Cup diced scallions

Fresh cracked Sea Salt and Pepper

Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper.

Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.

Carefully remove each egg from the muffin tin and top with grated cheese and scallions.  Serve hot!  Yield: 12

I forgot scallions, purposely, but I did. I simply can't get behind buying them that often. I can't wait till I have a garden and can grow them. That will be a great thing.

I put cheese on before it went into the oven.

Egg and cheese become one.

Perfection.

Anyway, this is my favorite "Low Carb Muffin Tin Breakfast" to date. A good amount of protein, very little carb, and easy to make in a morning. I highly suggest this for those people on Low Carb diets.