Cat's New Years Resolution Help Guide: How to succeed with your low carb at Disneyland!

As many of you know, I subscribe to a Low Carb Diet for my weight loss needs. Normally, it is South Beach Diet or 4 Hour Body: Slow Carb Diet. Also, I subscribe to Disneyland for my fun in the sun, seasonal joy, and all around great times. No, the word Diet and Disney RARELY come together in a sentence with success or even a positive tone.

Thus I have decided that I will share with y'all what I have found when if comes to eating Low Carb at the Happiest Place on Earth.

Not going to lie, I haven't checked that ALL the substitutions are possible or plausible. This is as much for my reference while I am at the Park as it is for any readers who are planning a trip to the Disneyland Resort. Hope this is helpful!

SBD -South Beach Diet: Phase 1
4HB- 4 Hour Body: Slow Carb Diet

Disneyland

Main Street

Jolly Holiday

Angus Roast Beef Salad - Iceberg lettuce, red and yellow tomatoes and pickled onions. served with blue cheese dressing. - $8.99 (substitute dressing) SBD 4HB

Grilled Vegetable and Whole Grain Salad - Seasonal Vegetables, Mixed greens, Barley, with Basil Vinaigrette. - $7.99 (no barley, substitute dressing) SBD 4HB
Jolly Holiday Salad - Blend of lettuce with spiced pecans, feta, red and yellow tomatoes, and craisins, dried cranberries, served with raspberry vinaigrette. - $7.49 (no Craisins, substitute dressing) SBD 4HB (no feta)

Tomato Basil Soup - $5.49 SBD (Has dairy, won’t work for 4HB)

Carnation Café

            BREAKFAST:

Ham and Cheese Omelet - Served with Cafe Breakfast Potatoes - $9.99  (No Potatoes) SBD (Has dairy, won’t work for 4HB)

Oscar's Choice: All American Breakfast - Two eggs, any style accompanied by Cafe Breakfast Potatoes and Biscuit with your choice of Hickory Smoked Bacon - $11.49  (No Potatoes or Biscuit) SBD 4HB

Sirloin Steak and Eggs - Two eggs-any style with café breakfast potatoes and a biscuit. - $14.99 (No potatoes or biscuit) SBD 4HB

Spinach and Tomato Egg White Frittata - Served with Cafe Breakfast Potatoes and Fruit - $10.99 (No Potatoes or Fruit) SBD 4HB

Hickory Smoked Bacon - Hickory Smoked Bacon - $2.59 SBD 4HB

LUNCH/DINNER:

Housemade Salad - Our special lettuce blend, cucumbers and tomatoes with your choice of dressing. - $5.99 SBD 4HB

Walt's Chili - Hearty chili topped with cheese, sour cream and fresh tomatoes. - $6.99 SBD 4HB (No dairy)

Fresh Catch of the Day - Sustainable fish served with chef's choice of sides - $14.99  (SBD 4HB maybe?)

Homemade Meatloaf - Our Special blend of beef and pork served with ketchup glaze, mashed potatoes, mushroom gravy and seasonal vegetables. - $12.49 (No Potatoes and Vegetables maybe?) SBD 4HB

Romaine Salad with Shrimp - Succulent Shrimp, Romaine, Avocado, Red and Yellow tomatoes, Hickory smoked bacon and blue cheese with creamy ranch. - $15.99  (Substitute Dressing) SBD 4HB (No Dairy)

Warm Spinach Salad with Grilled Chicken - Grilled chicken, spinach, boiled eggs, Portobello mushrooms, feta cheese, and pickled onions tossed with golden balsamic mustard seed vinaigrette. - $14.99 SBD 4HB (No Feta)

Plaza Inn

Cobb Salad - Fresh tossed mixed greens, with chicken, bacon, egg, tomatoes and blue cheese dressing. - $10.99 (Substitute Dressing) SBD 4HB

House Salad - Mixed greens, carrots, tomatoes and choice of dressing. - $3.99 SBD 4HB

Pot Roast - Slow roasted, served with vegetables, buttermilk biscuits, mashed potatoes and gravy - $15.49 (Double Veg, no potatoes or biscuits) SBD 4HB

                Refreshment Corner Café

                                Hearty Chili in a Sourdough Bread Bowl (Don’t eat the bowl) - $9.29 SBD 4HB

                Main Street Fruit Cart

                Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Adventure Land

Bengal BBQ

Chieftain Chicken Skewer - Served in a Polynesian Sauce - $3.89 (Skip Sauce) SBD 4HB

Banyan Beef Skewer - Hot and Spicy Beef Skewer - $4.99 SBD 4HB
Bengal Beef Skewer - Served in a Sweet Zulu Sauce - $3.99 (Skip Sauce) SBD 4HB

Outback Vegetable Skewer - Skewered Fresh Vegetables - $3.49 SBD 4HB
Safari Skewer - Bacon Wrapped Asparagus - $3.89 SBD 4HB

                Tropical Imports

                Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Frontier Land

                Rancho del Zocalo

Hacienda Caesar Salad - With grilled carne asada or chicken. Romaine lettuce, red bell peppers, cotija cheese, topped with our own zesty pepitas Caesar dressing and topped with crisp tortilla strips. - $12.49 (Substitute dressing and no tortilla strips) SBD 4HB (No Cotija)
Tostada Salad - Marinated Beef, chicken, or vegetables presented in a crispy tortilla shell (Don’t eat shell) with refried beans, chopped lettuce with cheddar and jack cheese. Mexican rice and refried beans. $11.49 (Substitute Veg for rice and beans). SBD 4HB (No Dairy)

Citrus Fire-Grilled Chicken - 1/2 chicken, seasoned in a savory marinade of cumin, garlic, cilantro, lemon and lime. Mexican rice and refried beans - $13.49 (Substitute Veg for rice and beans). SBD 4HB

                Riverbelle Terrace

                                BREAKFAST

Mark Twain - Scrambled eggs, country-style potatoes and choice of bacon or sausage and a biscuit - $8.49 (No Biscuit or potatoes) SBD 4HB

LUNCH

Aunt Polly's Harvest Medley - Served on top a field of greens, with red and yellow bell peppers, radishes, carrots, Parmesan cheese, and tossed with choice of dressing - $11.29  SBD 4HB (No dairy)

Fresh Catch of the Day - With lemon drizzle, served with mashed potatoes, southern seasonal vegetables and a buttermilk biscuit - $12.99 (maybe? No potatoes or biscuit) SBD 4HB

Home-Style Turkey Dinner - With turkey gravy, served with mashed potatoes, southern seasonal vegetables and a buttermilk biscuit - $12.49 (No potatoes or biscuit) SBD 4HB
Huck's Slow-Roasted Beef - With horseradish gravy, served with mashed potatoes, southern seasonal vegetables and a buttermilk biscuit - $12.99 (No potatoes or biscuit) SBD 4HB

                The Golden Horseshoe

Chili - Served in a bread bowl (don’t eat) topped with cheddar cheese. - $9.29 SBD 4HB (No Dairy)
Crispy Chicken Mixed Green Salad - Crispy Chicken Mixed Green Salad - $8.99 (take off breading) SBD 4HB

                Big Thunder Mountain Ranch

                                All you can eat - BBQ chicken and ribs, coleslaw, ranch beans- $21.99 (No Coleslaw?) SBD 4HB

                Ship to Shore Marketplace

                                Turkey Leg - $9.79 SBD 4HB

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

New Orleans

                Blue Bayou

LUNCH

Tesoro Island Chicken - Roasted and finished to perfection in pan au jus. served with Blue Bayou Potatoes, and seasonal vegetables - $29.99  (Double Veg no potatoes) SBD 4HB

Buccaneer's Boneless Beef Short Ribs - Braised Short Ribs, Boursin Cheese Mashed Potatoes, seasonal vegetables and cabernet reduction - $33.99 (Double Veg no potatoes) SBD 4HB

Portobello Mushroom and Couscous Maque Choux - Marinated in a balsamic vinaigrette, then broiled and served with roasted corn and bell-pepper couscous and sautéed spinach - $29.99 (Double Veg no couscous) SBD 4HB

Slow Roasted Beef Strip Loin - Over Rock Salt and carved to order. Crispy Shoestring onions, Blue Bayou Au Gratin Potatoes, Seasonal Vegetables and Armagnac Green Peppercorn Sauce - $37.99 (Double Veg no potatoes) SBD 4HB

                                DINNER

Broiled Filet Mignon - With Blue Bayou Au Gratin potatoes, seasonal vegetables, Béarnaise Sauce - $42.99 (Double Veg no potatoes) SBD 4HB

Portobello Mushroom and Couscous Maque Choux - Marinated in a balsamic vinaigrette, then broiled and served with roasted corn and bell-pepper couscous and sautéed spinach - $29.99 (Double Veg, no couscous) SBD 4HB

Slow Roasted Beef Strip Loin - Over Rock Salt and carved to order. Crispy Shoestring onions, Blue Bayou Au Gratin Potatoes, Seasonal Vegetables and Armagnac Green Peppercorn Sauce - $37.99 (Double Veg no potatoes) SBD 4HB

Tesoro Island Chicken - Pan seared with Boursin Cheese mashed potatoes, sautéed spinach, fennel confit with roasted shallot reduction. - $31.99 (Double Veg no potatoes) SBD 4HB (No cream sauce)

                French Market Restaurant

Cajun Meatloaf - A Blend of Beef, Turkey, Pork and Andouille Sausage, Smashed potatoes, seasonal vegetables, Worcestershire Cream Sauce - $13.49  (Double Veg no potatoes) SBD 4HB
French Quarter Chicken - Southern Style Oven roasted Citrus Half Chicken, Smashed potatoes, Seasonal vegetables and Citrus Au Jus - $13.49  (Double Veg no potatoes) SBD 4HB

Royal Street Chicken Caesar - Crispy Romaine lettuce, Citrus Chicken, Parmesan Cheese, Croutons with a traditional Caesar Dressing - $10.99 (no croutons and substitute dressing) SBD 4HB (no cheese)

                Café Orleans

French Onion Soup - Sautéed sweet-onion medley in a traditional broth with melted Gruyere cheese - $8.99 (No crouton) SBD 4HB (no cheese)

La Salade de Maison - Cafe Orleans signature house salad, featuring tossed baby greens in a raspberry vinaigrette, topped with cherry tomatoes, crumbled goat cheese and caramelized pecans. - $5.49 (Substitute Vinaigrette and no nuts) SBD 4HB (No cheese)

Critter Country

                Hungry Bear Restaurant

Big Al's Chicken Salad - Smoked chicken on romaine and iceberg lettuce with watermelon, candied pecans, dried cherries, red onions - $8.99 (no Cherries, nuts or watermelon) SBD 4HB
Grilled Chicken Caesar Salad - Grilled Chicken Caesar Salad - $8.49 (Substitute dressing) SBD 4HB

                Harbor Galley

Broccoli and Cheddar Cheese soup in a sourdough Bread Bowl (don’t eat) - $9.59 SBD (Has dairy, won’t work for 4HB)

Roast Beef Salad - With a field of greens and hearts of romaine, fresh cucumbers, tomatoes, feta cheese, green onions, dried cherries with garlic aioli and toasted almonds. - $10.49 (no cherries) SBD 4HB (no feta )

                Critter Country Food Cart

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Fantasy Land

                Troubadour Tavern

Bratwurst Sausage - on brioche (don’t eat) with hickory smoke bacon sauerkraut - $7.69 SBD 4HB

Edelweiss Snacks

                                Turkey Leg - $9.79 SBD 4HB

                Fantasyland Fruit Cart

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Toontown

                Clarabelle’s

Chef Salad - $8.99 SBD 4HB

Tomorrow Land

Redd Rockett’s Pizza Port

Asian Chicken Salad - Marinated Chicken, Lettuce Cabbage, Mandarin Oranges and carrots. Tossed in a hoisin soy vinaigrette topped with sesame seeds, toasted almonds and crispy rice noodles - $8.99 (No rice noodles or oranges or carrots) SBD 4HB
Planetary Pizza Salad - Crisp lettuce with pepperoni, Roma tomatoes, mixed olives and a Parmesan cheese blend, with vinaigrette dressing. - $8.99 SBD 4HB
Satellite Special - Featured Salad of the Day - $8.49 (maybe?) SBD 4HB
Starfield of Greens Salad - Seasonal blend of mixed greens topped with Roma tomatoes, blue cheese, caramelized walnuts, dried cranberries and golden raisins, with basil vinaigrette dressing. - $7.49 (No Nuts, Cranberries, Raisins) SBD 4HB (No Cheese)

Celestial Caesar Chicken Salad - Grilled Chicken Breast, crisp Romaine lettuce, Caesar dressing, croutons and freshly grated Parmesan cheese. - $8.99 SBD 4HB (No Cheese)

Tomorrowland Terrace

Breakfast Platter - Scrambled eggs, bacon, breakfast potatoes and biscuit - $8.49 (No Potatoes or Biscuit) SBD 4HB

California Adventure

Buena Vista Street

Mortimer’s Market

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Fiddler Fifer and Practical Café

Soup of the Day - $5.49 (maybe?) SBD 4HB

Carthay Circle Restaurant

LUNCH

Angus Beef Arugula Salad - Grilled Radicchio, Gorgonzola Crostini, and Cabernet Vinaigrette - $23.00 (No crostini) SBD 4HB

DINNER

Barbacoa of California Quail - with Spanish Style Roasted Cauliflower, Chorizo, Hazelnut and Mint - $33.00 SBD 4HB

Sesame Soy Glazed Skuna Bay Salmon - Forbidden Black Rice Stir-Fry and Red Thai Curry - $30.00 (Sub Rice) SBD 4HB

Thick Cut Pork Chop - Thyme Roasted Pears, Brussels Sprouts, and Brandy Thyme Jus - $37.00 SBD 4HB
Whole Roasted Petit Chicken - Squash Puree, Sautéed Chanterelles and Sage Essence - $32.00 SBD 4HB

Roasted Broccoli with Brown Butter - Roasted Broccoli with Brown Butter - $8.00 SBD 4HB

Carthay Circle Restaurant LOUNGE

Butchers Plate - With American Prosciutto, Salamis, Breasola, Dried Fruits and Nuts - $20.00  (don’t eat fruit and be careful with Nuts) SBD 4HB

Santa Monica Deviled Eggs - With smoked salmon and lemon crème fraiche - $11.00 SBD 4HB

Hollywood Land

                Fairfax Market

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Awards Weiners (Without Chips, Bun, or Apple Slices)

Barbecue Hot Link - Classic hot link, grilled onions and barbecue sauce, served with sliced apples or chips. - $7.19 SBD 4HB
Chili Cheese Dog - Premium hot dog, topped with chili, Monterey Jack and Cheddar cheese, served with sliced apples or chips. - $6.99 SBD 4HB (no cheese)
Hot Dog Combo - Premium hot dog, served with sliced apples or chips. - $6.29 SBD 4HB
Sicilian Sausage - Mild Italian sausage, topped with pizza sauce and mozzarella cheese, served with sliced apples or chips. - $7.19 SBD 4HB (no cheese)
Vegetarian Portobello-Mushroom Philly - Grilled Portobello, onions and bell peppers sautéed in Hefeweizen, topped with pepper jack cheese. Served with sliced apple or chips - $7.19 SBD 4HB

Cars Land

Flo’s V8 Café

BREAKFAST

American Breakfast - Scrambled eggs, Breakfast potatoes, Bacon, and a Biscuit (no potatoes or biscuit)- $7.99 SBD 4HB

LUNCH/DINNER

Citrus Turkey Breast - With old fashioned Turkey Gravy. Served with your choice of two sides and a garlic chive roll. (no roll, and be careful with sides, no gravy)- $11.49 SBD 4HB
Citrus Turkey Salad - Mixed Greens, Arugula, carrots, cucumbers and yellow peppers, tossed with a citrus tarragon dressing and served with a garlic chive roll (no roll or carrots) - $10.99 SBD 4HB
Pork Loin - With Coca Cola BBQ sauce. Served with choice of two sides and a garlic chive roll. - $11.49
Roast Beef - With home style beef gravy and choice of two sides and garlic chive roll. (no roll, and be careful with sides, no gravy - $11.99 SBD 4HB

Sides - Hot Sides: Roasted Corn Medley, Vegetarian Baked Beans, Peas and Carrots, Mashed Potatoes. Cold Sides: "Radiator" Pasta salad, Cole Slaw(Maybe?). 

Filmore’s Taste-In

Dill Pickle - $2.99 SBD 4HB

Veggie Cup with Ranch - $3.69 SBD 4HB

Paradise Pier

Ariel’s Grotto

BREAKFAST

All-American Breakfast - scrambled eggs, hash browns, choice of applewood-smoke bacon or sausage, and Bircher Muesli (no Hashbrowns or Muesli) SBD 4HB

Red Oak-Smoked Honey-Whiskey Barbecue Glazed Tri-Tip - with scrambled eggs, hash browns, and Bircher Muesli (no Hashbrowns or Muesli) SBD 4HB
Spinach-Artichoke and Egg White Frittata - with avocado relish, hash browns, and Bircher Muesli (no Hashbrowns or Muesli) SBD 4HB

LUNCH/ DINNER

Fresh Catch of the Day - sustainable fish served with chef's choice of sides (Maybe?) SBD 4HB

Grilled Lobster Tail Salad - romaine lettuce, applewood-smoked bacon, avocado, tomato, quail egg, and your choice of Point Reyes blue cheese dressing or house vinaigrette (House Vinaigrette) SBD 4HB
Red Oak-Smoked Honey-Whiskey Barbecue Tri-Tip - thinly sliced with mashed potatoes and seasonal vegetables SBD 4HB

Cove Bar

Buffalo Wings - A full pound of fiery chicken wings served with blue cheese dipping sauce dipping. (No dipping sauce) $10.49 SBD 4HB

Citrus-marinated Shrimp Cocktail Martini - served with Traditional Cocktail Sauce. $10.99 SBD 4HB

Don Tomas

Turkey Leg - $9.79 SBD 4HB

Boardwalk Pizza and Pasta

Chicken Caesar - Grilled Chicken, Crisp Romaine Lettuce, Caesar Dressing, Croutons and Freshly Grated Parmesan. $9.49 (Substitute dressing) SBD 4HB (no cheese)

Italian Chef Salad - Salami, Capacollo, Cured Ham, Provolone, Fresh Mozzarella, Pepperoncini, Roasted Red Peppers, Marinated Olives, Cucumbers, Tomatoes, Crisp Lettuce and a Red Wine Vinaigrette. $9.49 SBD 4HB (no cheese)

Boardwalk Field Greens - Fresh Greens, Topped with Tomatoes, Blue Cheese, Cucumbers, Craisins® Dried Cranberries, Caramelized Pecans, Golden Raisins with a Basil Vinaigrette. $7.99 (No Craisins, raisins, or pecans)) SBD 4HB (No cheese)

Side Salad - $4.3 SBD 4HB

Paradise Garden Grill

Greek Salad - Fresh greens, tomatoes, cucumbers, red onions, pepperoncini and oregano dressing salad with pita bread - $8.49 (No Pita Bread)  SBD 4HB
Mediterranean Skewers - Select one: grilled steak, lemon oregano chicken, spicy meatball or grilled tofu & veggies. Select one sauce: Moroccan chili, chimichurri, or tzatziki. Served with rice pilaf, cucumber salad and pita bread. - $11.49 (double cucumber salad, no pilaf) SBD 4HB

Pacific Wharf

Pacific Wharf Cafe

Broccoli and Cheese Soup - Served in a sourdough bread bowl (don’t eat) baked fresh on premises in the Boudin Bakery. Choice florets of broccoli and cauliflower are simmered in a chicken broth with rich Cheddar cheese, onion, celery and carrots. - $8.99 SBD (Has dairy, won’t work for 4HB)

Cocina Cucamonga Mexican Grill

Fajitas Ensalada - Beef, chicken or roasted vegetables on top of chopped lettuce, refried beans, seared peppers and onions. - $10.99 SBD 4HB (no cheese)

Hacienda Chicken Ceasar Salad - Grilled chicken breast, romaine lettuce, red bell peppers, cotija cheese, pepita ceasar dressing and crisp tortilla strips - $11.99 (No Strips, substitute dressing) SBD 4HB (no cheese)

Lucky Fortune Cookery

                Edamame - lightly salted and served chilled - $3.19 SBD 4HB

Wine Country Trattoria

Italian Insalata - A slice of iceberg lettuce with sliced pepperoncini, kalamata olives, roma tomatoes, cucumbers, and shaved parmesan with red wine vinaigrette. - $5.99 SBD 4HB (No cheese)

Caprese Salad - Tomatoes, basil, and mozzarella drizzled with olive oil and balsamic vinegar - $7.99 SBD 4HB (no cheese)
Chef's Soup Selections -  $6.49 (maybe?) SBD 4HB

Arugula Salad - Smoked Chicken, fennel, red onion, spiced Walnuts, goat cheese with fig-balsamic dressing - $15.49 (substitute dressing) SBD 4HB (no cheese)

Today's Sustainable fish - $20.49 (maybe?) SBD 4HB

Trattoria Salad - Green salad with prosciutto, smoked mozzarella, artichoke hearts, grape tomatoes, pepperoncini, red onion, roasted peppers, and olives with fresh basil and a red wine vinaigrette. - $13.49 SBD 4HB (no cheese)
Tuscan Salad with Sautéed Shrimp or Grilled Chicken - Blend of Romaine and Radicchio, Red and Yellow Grape Tomatoes, Celery, Green Beans, Cannellini Beans, and Roasted Peppers tossed in Creamy Italian Dressing - $15.99 (Substitute Dressing) SBD 4HB

                Sonoma Terrace

Cold Cut Cheese Plate - Cambozola, Butter Havarti, Cheddar and Parmesan Cheese garnished with Grapes and Roasted Nuts. $11.00 SBD (Has dairy, won’t work for 4HB)

Cold Cut Meat and Cheese Plate - Sliced Salami, Prisciutto, Cheddar and Pepper Jack Cheese garnished with Pepperoncinis. $12.00 SBD 4HB (No Cheese)

                Mendocino Bar

                         Mendocino Cheese Box - $15.00 SBD (Has dairy, won’t work for 4HB)

Condor Flats

                Taste Pilot’s Grill

Grilled Chicken Salad - Grilled chicken breast served on top of spring salad greens, with diced tomatoes, feta cheese and crispy won ton strips. Served with choice of ranch, blue cheese or fat-free Italian dressing. - $8.99  (No Wontons) SBD 4HB

Note for all Sandwiches::

They have a topping bar for your burger so you could easily make your burger a protein style burger with tons or tomato, onion, and lettuce

Grilled Chicken Sandwich - with chipotle aioli and Monterey Jack cheese. (Protein Style)  $9.79 SBD 4HB(No Cheese)

Chili Cheeseburger - with steak chili and Cheddar cheese $10.99 (Protein Style) SBD 4HB (No Cheese)

Blue Cheese and Bacon Burger - with bacon, steak sauce and creamy blue cheese. (Protein Style) $10.99 SBD 4HB (No Cheese)

Classic Cheeseburger - $10.49 (Protein Style) SBD 4HB